Tiger-Rock Martial Arts of the Westbank is a martial arts school located in Gretna, Louisiana. With over 40 years of experience, they offer classes for both kids and adults. For children ages 4 and up, they have three different programs that are designed to match their physical and cognitive development. These programs focus on teaching martial arts techniques, self-defense skills, physical fitness, and life skills such as confidence and self-esteem. For adults, Tiger-Rock Martial Arts offers a program that combines modern advances in physical fitness with the ancient traditions of martial arts. Many adult students have reported positive changes in their lives including increased confidence, reduced stress, weight loss, and overall improvement in physical fitness. Classes are held on weekday evenings and Saturday mornings to accommodate different schedules.