Regymen Fitness offers a variety of programs designed to disrupt your routine and provide an engaging and evolutionary fitness experience. Their current workout options include BURN, BOX, BUILD, RUMBLE, and BLAST. The BURN program incorporates cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements for an effective 60-minute workout. The BOX program focuses on boxing techniques and includes rounds on aqua bags and ground and pound bags to spike your heart rate. With the BUILD program, you'll work on power and strength using Olympic barbells, bumper plates, battle ropes, dumbbells, kettlebells, slamballs, sandbags, and more. RUMBLE combines all three signature programs for the ultimate workout experience that maximizes calorie burn. Finally, BLAST is a 30-minute treadmill-focused HIIT workout that incorporates kettlebells, dumbbells, and/or slam balls.

At Regymen Fitness locations in various states across the US (Alabama, Florida Georgia Louisiana), Canada (Oakville Windsor), Rhode Island (North Kingstown), Virginia (YMCA Lynchburg Edinburgh Blocker), North Dakota (Bismarck), you can find these exciting programs that offer variety and help you achieve your fitness goals.