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Orange Theory Fitness

📍 
2961 Canada Rd, Lakeland, TN 38002
 orangetheory-memphis-lakeland.com
✅ LocalCity Market Trusted Business

Orange Theory Fitness in Memphis-Lakeland offers a unique and effective one-hour workout experience. Their heart-rate based HIIT workout is designed to provide maximum results by combining science, coaching, and technology. During the workout, your coach will guide you through five different heart rate zones, allowing you to push harder and recover strategically. The goal is to spend 12 minutes or more in "The Orange Zone" to boost metabolism, burn fat, and maximize calorie burn.

The workout at Orange Theory Fitness includes various components such as rowing, cardio (treadmill, bikes, or striders), and strength training exercises. Every stroke on the rower activates 85% of your body's muscles, helping you improve endurance, strength, and power. Whether you prefer walking, jogging, running, or using alternative equipment like bikes or striders, the cardio portion of the workout allows you to go at your own pace based on your fitness level. The strength training exercises focus on different muscles each day and are modified by coaches to accommodate any injuries or limitations.

To enhance your experience at Orange Theory Fitness even further, they offer a heart rate monitor called OTbeat™. This monitor helps you train in your target heart rate zone and provides real-time feedback on your effort level during the workout. Additionally, the Orangetheory Fitness mobile app allows you to store and track all your performance summaries from each workout.

If you're interested in trying out Orange Theory Fitness in Memphis-Lakeland, they offer a 30-Day Money Back Guarantee. Take advantage of their first class free offer and try out their classes risk-free. If after taking 12 classes within the first 30 days you don't feel like you're living a more vibrant and healthier life, they will refund all your money.

Overall, Orange Theory Fitness provides a comprehensive fitness experience that combines community support with personalized coaching and cutting-edge technology. Visit their website to book a class and start your fitness journey today.