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One Gym Elkhorn is a premier fitness center located in Elkhorn, NE. Their facility offers a wide range of programs and services to help individuals achieve their health and fitness goals. One of their flagship programs is CrossFit ELKHORN, which provides daily workouts designed to improve strength, endurance, and overall fitness. They also offer OG Flex, which combines functional strength training with bodybuilding techniques for a well-rounded workout experience.

In addition to these programs, One Gym Elkhorn has OG Cardio, a high-intensity cardio class for those looking to get their heart rate up and burn calories. They also have OG Power, a program specifically designed for teenagers that focuses on power, agility, speed, strength, and field-specific movements.

For younger members, One Gym Elkhorn offers OG Teens and OG Kids programs. OG Teens is tailored for individuals aged 13-18 and provides performance-based training programming to help them excel in their chosen sport or activity. OG Kids is a high-energy class for children aged 9-12 that teaches foundational movement skills and prepares them for sports and overall fitness.

In addition to the diverse program offerings, One Gym Elkhorn also provides nutrition coaching through their OG Nutrition program. They believe that proper nutrition is essential for achieving fitness goals and offer personalized guidance to help members optimize their diet.

With its comprehensive approach to fitness and dedicated coaching staff, One Gym Elkhorn aims to create an inclusive community where individuals of all ages and fitness levels can thrive.