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BFit & Well

📍 
3934 Spenard Rd, Anchorage, AK 99517
bfitandwell.com
✅ LocalCity Market Trusted Business

BFit & Well is a premier fitness center in Anchorage, Alaska that specializes in catering to the unique needs of seniors. With a focus on functional fitness and specialized exercise programs, BFit & Well is committed to helping individuals aged 55 and older achieve their fitness goals and enhance their overall health.

At BFit & Well, certified trainers who are experts in their field create personalized programs tailored to meet the specific needs of each individual. Whether the goal is to build strength, improve flexibility, boost endurance, or regain mobility after physical therapy, the team at BFit & Well is dedicated to guiding and supporting their clients every step of the way.

One of the standout features of BFit & Well is their commitment to providing Parkinson's exercise programs through Rock Steady Boxing classes. These classes are designed to help individuals with Parkinson's disease improve symptoms through non-contact boxing-based fitness routines that focus on agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, and overall strength.

In addition to their specialized programs, BFit & Well offers a variety of senior exercise classes that cater to the unique needs and abilities of older adults. From low-impact workouts to more intense sessions, there is something for everyone at BFit & Well regardless of age or fitness level.

With a strong emphasis on creating a supportive community and offering expert guidance from experienced trainers, BFit & Well is dedicated to helping seniors lead healthier and more active lifestyles.